Everyone wants to make their own life better. This App will help you with this. Rate the different aspects of your current life and reveal if it is balanced enough for today. Find out how to make your life more clear and meaningful. Tune up your understanding of your existing life and realize new perspective toward a better life.“POSITUM - life balance” today it is the only App created on the basis of well-known and recognized methods of psychotherapy - Positive Psychotherapy. The word “positive” is derived from Latin word “Positum” that means “the factual”, “the whole”, “the given”. Here is where the name of the application comes from.
“No matter what kind of problems you have, it matters how you deal with them” - Positive Psychotherapy says. Learn how to be a master or the author of your life. Become a psychotherapist to yourself and your environment.
The application serves as great instrument of self-help. Through results of answering 44 questions (2-5 min) you will see a graphic picture of your life balance. It is like a photograph of your current life situation. Whether it it good or less good is up to you. By clicking on dots of the graphic model you can read professional recommendations, which make sense to take into account and apply in life. Later you can repeat the assessment. The application keeps record of all your assessments that give you an opportunity to see the dynamic of your changes. You can clear the history of assessments at any time.
The life balance has its unique concept revealed in 1977 by world renown German professor from an Iranian background, Nossrat Peseschkian (1933-2010). According to his concept everyone’s life consist of four main domains: body/health, achievements/work, contacts/relationships and meaning/future. By measuring your balance model you can make conclusion of what should be corrected in order to increase the quality of life and to gain a better orientation in life flow.
“The healthy one is not who is free of problems, but the one who can deal with them” - main motto of Positive Psychotherapy. Do not confuse Positive Psychotherapy with Positive Psychology that, besides the name has little in common. Positive Psychotherapy (since 1977) is independent and recognized scientific method of psychotherapy and Positive Psychology is rather psychological movement developed by Martin Seligman since late 90’s in the US academic environment.
The application “POSITUM - life balance” was created by a psychiatrist, psychotherapist, the student of Nossrat Peseschkian, an international master trainer, who is also a member of the Board of the Directors of the World Association of Positive Psychotherapy (WAPP).
One of the great attributes of this app is its scientific value. Through this app you can take part in global scientific transcultural research by sending the result of your assessment that is your balance model for evaluation. You can do it by one click on the button. The main idea of this survey is investigation of cultural peculiarities of people from all over the world:What do all people have in common?How do they differ?
The application has a short description of Positive Psychotherapy method, conception of four areas of life, and tells something about the authors.
There is the possibility to share the application through social networks. The link to YouTube opens access to video channels, where you can watch some short video recommendations from the author and his colleagues about psychological health and psychotherapy of everyday life.
The application seems to be very simple and practical. We are sure “POSITUM - life balance”will bring a lot of help to you and your close ones.